Genesis 1:31 - Labor & Postpartum Doula Services, LLC
 
 
 
 
 
 
 
 
 
 
We all know how important it is to eat healthy!  We read it everyday in a variety of magazines, from sports to health and fitness, even Time magazine constantly discusses health.
 
Never is it more important to eat healthy than when you are pregnant!  The term "eating for two" has never meant more!!!!!
 
 
You MUST eat a variety of fruits and vegetables while you are pregnant...
 
Studies show that only a variety of fruits and veggies can deliver key antioxidants to your body;
 
Reduce oxidative stress on your cells;
 
Helps support a healthy immune system;
 
Positively impacts your heart health!
 
 
Below is a link that provides information about how to get more fruits and veggies into your diet.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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